Health Benefits of Sea Foods

Published: 03rd June 2010
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Seafood lovers would surely feel happy to learn that they can get a lot of benefits from eating sea foods. From tuna to oysters, all of these sea foods contain lots of vitamins and minerals that strengthen our body and are especially good for the heart.

Omega 3 is polyunsaturated fatty acids that are vital in the development and function of our brain. This is usually found in fishes. Omega 3 also helps prevent heart diseases like heart attack or inflammation. Moreover, Omega 3 also fights arthritis and cancer and even pregnant women are encouraged to eat fishes that are high in Omega 3 because is can protect their unborn child from acquiring diseases.

Sea foods are also known to be a good source of Vitamin D. Recent researches show that sea foods prevent woman from acquiring breast cancer and can also help us avoid multiple sclerosis which pertains to the inability of the nerve cells in the brain and spinal cord to function. Zinc is another important mineral you would see in the Sea Foods.

Oysters are rich in zinc which is a very important mineral that helps in the rapid development of the cells. Doctors even recommend pregnant women to eat oysters to help in the development of their baby. Iron which one of the basic minerals needed by your body especially the growing up children can be found in sea foods. Lack of iron in the body can weaken our system and can lead to anemia and other diseases.
Depending on your budget, you can choose from a wide variety of sea foods what you want to eat. All of these sea foods can provide you nutrients that are important to the body. You'll definitely get a dose of vitamins and minerals by consuming sea foods.

Do you love to eat sea foods? Wanna know more seafood recipes you can prepare for your family? Click HERE to get started.

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